Recognising the Telltale Signs of Burnout
Before we dive into self-care strategies, let's take a moment to recognise the signs of burnout. Burnout isn't just physical exhaustion; it's a combination of physical, emotional, and mental fatigue. Here are some of the most common signs:- Chronic fatigue: Feeling constantly tired, even after a full night's sleep.
- Emotional exhaustion: Becoming irritable, detached, or cynical towards patients and colleagues.
- Reduced performance: A decline in the quality of work, increased errors, or difficulty concentrating.
- Lack of enthusiasm: Loss of interest in your work or a sense of disillusionment.
- Physical symptoms: Frequent headaches, muscle pain, or other stress-related physical symptoms.